Weigh In record (no journal entry) for 06 June 2023
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 67.70g | Prot: 97.97g | Carbs: 143.44g.
Breakfast: Banane, Ja! Haferflocken Zart, Ja! Reine Buttermilch, DM Bio Haferkleie mit Keim, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Milram Sour Cream, Erasco Serbische Bohnensuppe. Dinner: Erdbeeren, Ja! Quark 20%. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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