Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Flowka
Journal
04 Jul 15
Flowka's Journal, 04 Jul 15
Flowka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2015
88.1 kg
Lost so far:
0 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
307 kcal
Fat: 2.68g | Prot: 15.73g | Carbs: 57.00g.
Breakfast:
Yurdum Mısır, Süt (Yağsız).
Dinner:
Bal, Tahıllı Ekmek, Karpuz.
more...
3119 kcal
Exercise:
Bike Machine (Cycling) - 17 minutes, Treadmill - 32 minutes, Exercise Machine - 17 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Flowka's Weight History
View Complete History