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suehendricks
Journal
03 Jul 15
suehendricks's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
76.5 kg
Lost so far:
7.4 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
729 kcal
Fat: 27.82g | Prot: 33.40g | Carbs: 97.30g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Great Value California Sun-Dried Raisins, Oatmeal, CVS Fiber Gummies.
Lunch:
Dove Rich Dark Chocolate Bar.
Dinner:
Chili's Grilled Chicken Salad.
more...
1903 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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suehendricks's Weight History
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