|
736 kcal
|
Fat: 26.04g | Prot: 96.85g | Carbs: 25.74g.
Breakfast: Woolworths Fat Free Smooth Plain Cottage Cheese, Scrambled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Mini Cucumbers, Woolworths Fat Free Smooth Plain Cottage Cheese, Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Salami Sticks, Coffee (Instant Powder), Freshpak Rooibos, Coffee with Semi-Skimmed Milk. more...
|
|
2654 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Cooking - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Garmin - 0 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of a lil princess's Weight History
|