Weigh In record (no journal entry) for 05 June 2023
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66.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 31.36g | Prot: 61.68g | Carbs: 150.74g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Mamão Papaia, Banana Caturra. Lunch: Músculo Bovino, Camil Feijão Preto Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Purê de Batata Baroa, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada. Snacks/Other: Gengibre, Beterrabas, Maçã. more...
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2135 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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Marysneila's Weight History
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