Weigh In record (no journal entry) for 03 July 2015
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90.6 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 100.72g | Prot: 97.33g | Carbs: 278.13g.
Breakfast: Coffee with Cream, Meatless Quesadilla with Cheese. Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Baked Potato (Peel Eaten), Oil Popped White Popcorn, Au Bon Pain Steakhouse on Ciabatta Sandwich, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Pepperidge Farm Golden Butter Crackers, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 53 minutes, Resting - 15 hours and 7 minutes. more...
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Losing 3.2 kg a Week
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