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Aleff_Zinco
Journal
04 Jun 23
Aleff_Zinco's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
120.3 kg
Lost so far:
4.7 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
1011 kcal
Fat: 17.84g | Prot: 60.55g | Carbs: 151.20g.
Breakfast:
Café, Panco Pão de Milho.
Lunch:
Couve Manteiga Refogada, Frango Desfiado, Carioca Feijão Cozido, Milho, Arroz Branco (Cozido).
Dinner:
Tapioca de Frango.
Snacks/Other:
Nestlé Iogurte Natural Desnatado.
more...
2937 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Aleff_Zinco's Weight History
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