Weigh In record (no journal entry) for 04 June 2023
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123.5 kg
Lost so far: 3.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 81.25g | Prot: 86.61g | Carbs: 122.08g.
Lunch: Paprikaschoten Heidi, Salzkartoffeln. Dinner: Wiesbauer Spare Ribs, BackWerk Olivenbaguette, Grillmeister Geflügelbratwurst, Tomaten, Barilla Pesto Basilico e Peperoncino. Snacks/Other: Galiamelone, Ananas. more...
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Losing 1.4 kg a Week
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