Weigh In record (no journal entry) for 04 June 2023
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64.5 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.99g | Prot: 101.60g | Carbs: 96.90g.
Breakfast: Valio Sokeriton Mansikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Mansikat, Fazer Alku Sadonkorjuu Puuro. Lunch: Kotimaista Kirsikkatomaatti, Rainbow Cashewpähkinä Natural. Dinner: Keitetty Kananmuna, Kana. Snacks/Other: Fast Sports Nutrition Caramel Lactose Free Protein Shake, Mansikat, Arla Ingman Pehmeä Rahka Laktoositon, Rainbow Kuivatut Kivettömät Luumut. more...
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Losing 2.6 kg a Week
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