Weigh In record (no journal entry) for 04 June 2023
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 37.36g | Prot: 34.98g | Carbs: 69.85g.
Breakfast: Yulaf poğaça, Doğal Peynir, Yumurta, Salatalık, Yeşil Biber, Salatalık, Yeşil Biber, Salatalık, Kırmızı Domates. Dinner: Sebze Çorbası, Pırasa Yemeği, Etli Güveç, Yoğurtlu Semizotu Salatası. more...
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Gaining 0.2 kg a Week
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