Weigh In record (no journal entry) for 03 July 2015
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 49.21g | Prot: 46.17g | Carbs: 253.15g.
Dinner: Kurabiye, Tatlı Kavun, Etli Kuru Fasulye, Patlıcan Musakka, Karpuz, Mercimek Çorbası, Pirinç Pilavı, Kayısı, Hurma, Yeşil Çay, Pide Ekmeği, Çoban Salatası. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silentwarrior21's Weight History
|