Weigh In record (no journal entry) for 04 June 2023
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52.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 64.14g | Prot: 101.85g | Carbs: 212.34g.
Breakfast: Karmen Çoko Rulo. Lunch: Cucumber (with Peel), Nimet Kepekli Tost Ekmeği, Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Egg, Apricot, Birşah Light Süt. Dinner: Migros Osmaniye Yer Fıstığı, Apple, Cucumber (with Peel), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Honey , Tomatoes, Olive Oil, Sea Bass. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Haribo Jelly Beans, Amigo Sarı Leblebi, Migros Çiğ Badem, Strawberries. more...
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Losing 0.7 kg a Week
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