Weigh In record (no journal entry) for 04 June 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.93g | Prot: 55.10g | Carbs: 145.85g.
Breakfast: Dancow Susu, KFC Rice, Bayam Dimasak (dari Segar), Telur Dadar. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Sawi Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik , Kecambah, Mentimun (dengan Kulit), SuperIndo Sohun. Snacks/Other: Pepaya. more...
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Gaining 0.0 kg a Week
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ntien2110's Weight History
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