Weigh In record (no journal entry) for 04 June 2023
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 95.37g | Prot: 125.84g | Carbs: 217.79g.
Breakfast: Banane, REWE Birne Conference, Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Bio Reiswaffeln Zartbitter. Lunch: REWE Delikatess Lachsschinken, Jever Fun, Milbona High Protein Quarkriegel Salzkaramell, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: Ja! Reibekäse Leicht, Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK, REWE Selleriesalat . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel , WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter. more...
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steady weight
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Frank #23's Weight History
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