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1467 kcal
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Fat: 65.89g | Prot: 84.46g | Carbs: 143.49g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Telur Rebus, ABC Sambal Extra Pedas, Maestro Wijen Sangrai, Mayones, Pisang, Tahu Kukus. Lunch: Minyak Kelapa, Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Tuna, Nasi Putih. Dinner: Minyak Kelapa, Sayur Campuran, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Pepaya, Pisang. more...
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1425 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 2 hours, Resting - 21 hours and 25 minutes. more...
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