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Cobalt66
Journal
03 Jun 23
Cobalt66's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
73 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
2090 kcal
Fat: 107.73g | Prot: 141.03g | Carbs: 153.12g.
Breakfast:
REWE Beste Wahl High Protein Pudding Haselnuss, Premier Protein Double Chocolate Cookie.
Lunch:
Ja! Quark 20%, Erdbeeren.
Dinner:
Popp Coleslaw Salat, Milram Frischer Zaziki, REWE Beste Wahl Fladenbrot, Mr. Chicken Original Mr. Chicken Döner.
Snacks/Other:
Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3, Eiweiß Riegel No3.
more...
2209 kcal
Exercise:
Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes.
more...
steady weight
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Cobalt66's Weight History
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