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Zakata
Journal
03 Jun 23
Zakata's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
74.4 kg
Lost so far:
8.2 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
2138 kcal
Fat: 119.86g | Prot: 89.12g | Carbs: 167.79g.
Breakfast:
Coffee (Instant Powder), Great Value Non-Dairy Coffee Creamer.
Lunch:
Duke's Mayonnaise, Boiled Egg.
Dinner:
Tombstone Original 4 Meat Pizza.
more...
2115 kcal
Exercise:
Cleaning - 1 hour, Sleeping - 6 hours, Playing video games - 5 hours, Reading - 45 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 15 minutes.
more...
Losing 1.9 kg a Week
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Zakata's Weight History
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