Weigh In record (no journal entry) for 03 June 2023
|
65.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 199.74g | Prot: 122.09g | Carbs: 24.69g.
Breakfast: Vino Tinto de Mesa, Bonarea Churrasco de Ternera , Espárragos, Hacendado Crema de Cacahuetes Cremosa, Salmón, Hacendado Sobrasada, Queso Gorgonzola, Mantequilla, Huevo. Lunch: Mascarpone. Dinner: Aceite de Oliva, Nueces, Salmón, Gambas al Ajillo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loba.reloaded's Weight History
|