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mam siang
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1028 kcal
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Fat: 28.22g | Prot: 59.03g | Carbs: 138.91g.
Breakfast: Talas, Ubi Goreng, Pisang Raja Direbus Matang, Chicken Nugget. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Plecing Kangkung, Nasi Putih. Dinner: Morin Chunky Peanut Butter, Captain Oats Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Snacks/Other: Tape Ketan Putih, Jeruk. more...
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