Weigh In record (no journal entry) for 02 June 2023
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 90.15g | Prot: 104.46g | Carbs: 288.96g.
Breakfast: Lindbergs Husmorspastej Grädd, Åkes Äkta Hönökakor Hönökaka Originalet, Arla Lättmjölk, Gyllenhammars Havregryn, Önos Äppelmos Lågkalori, Kanel, Kaffe med Mjölk. Lunch: Slotts Skånsk Senap, Staropramen Alkoholfri Öl, Lipton Tea, Lindahls Kvarg Blåbär, Tomatsås, Vitt Ris, Coop Bratwurst. Dinner: Coca-cola Coca-Cola Light (Burk), Tacochips, Chiquita Galiamelon, Santa Maria Tortilla Original, ICA Nötfärs 12%, Guacamole, Santa Maria Tacosås Medium, Blandad Sallad. Snacks/Other: Marabou Premium 70% Cocoa Sea Salt Pecan , Coca-cola Coca-Cola Zero (Burk), Milda Vaniljvisp 12%, Rabarberpaj, De Bron Marsh Mallow. more...
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2990 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Gym - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.2 kg a Week
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Hector_Martin's Weight History
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