Weigh In record (no journal entry) for 02 July 2015
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139 kg
Lost so far: 8 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 55.38g | Prot: 59.92g | Carbs: 101.61g.
Breakfast: Keitetty Kananmuna, Espresso, Hanavesi. Lunch: Banaanit, Hanavesi, Espresso. Dinner: Espresso, Hanavesi, Pirkka Salaattisekoitus, Naudan Sisäfilee (Jätetty 0.3 Cm Rasvaa). Snacks/Other: Marabou Suklaa, Cheddar-juusto, Atria Kalkkunaleike Ohuen Ohut, Flora Margariini 60%, Ruisnäkkileipä, Novelle Kivennäisvesi, Keitetty Kananmuna, Hanavesi, Nektariinit, Espresso, Hanavesi. more...
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4062 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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