Weigh In record (no journal entry) for 02 June 2023
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 60.44g | Prot: 33.93g | Carbs: 108.86g.
Breakfast: Kaffe. Lunch: Hellmanns Avocado Jalapeño Sauce, ICA Broccoli Fryst, Citronsaft, Söta Röda Paprikor, Anamma Schnitzel, Blomkål (Fryst), ICA Haricots Verts, Citronsaft (på Burk eller Glasflaska), ICA Gott Liv Hackad Grönkål, Hellmanns Avocado Jalapeño Sauce, Stekt Ägg. Dinner: Kaffe, Gröna Oliver, Hellmanns Avocado Jalapeño Sauce, Avokado, Honungsmeloner, Kiwi, Riesling Vin. Snacks/Other: Blåbär, Lindahls Turkisk Yoghurt Naturell, ICA Stjälkselleri, Kaffe. more...
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1966 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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