Weigh In record (no journal entry) for 02 June 2023
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 16.70g | Prot: 12.45g | Carbs: 47.64g.
Breakfast: Frisian Flag Susu Uht Full Cream, Chia Seed, Alpukat, Stroberi, Pisang Mas, Quaker Instant Oatmeal. more...
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Losing 0.9 kg a Week
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