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1919 kcal
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Fat: 53.55g | Prot: 69.52g | Carbs: 296.06g.
Breakfast: Queijo Gouda, Visconti Torrada Tradicional, Café, Melão. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Arroz Branco (Cozido), Ovo, Sadia Salsicha de Frango, Feijão Preto Cozido, Coca-Cola Coca-Cola Zero (Lata). Dinner: Brócolis Cozido, Nissin Miojo Light de Legumes. Snacks/Other: Banana Prata, Lacta Chocolate Ao Leite, Lacta Chocolate Ao Leite, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nesquik Nesquik (20g), Queijo Gouda, Visconti Torrada Tradicional, Cerejas Doces, Marilan Waffer Chocolate. more...
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2253 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Talitael's Weight History
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