Weigh In record (no journal entry) for 02 July 2015
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109.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 107.02g | Prot: 138.97g | Carbs: 283.06g.
Breakfast: Uovo Sodo, Banana, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Salame Secco o Duro, Pane Italiano. Lunch: Insalata di Riso. Dinner: Ciliegie, Albicocche, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Pane Italiano, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Mars Mars, TUC Cracker. more...
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2866 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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