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met someone else counting calories only. she also found that by eating stupid stuff you used a lot of calories, got little energy, and later felt hungry. I felt full before after each meal, ate snacks to make up rest of calories, now not sure if hungry or full. don't want body to think it's starving.
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 64.33g | Prot: 60.88g | Carbs: 304.65g.
Breakfast: Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Dole Crushed Pineapple in its Own Juice, Sliced Ham (Regular, Approx. 11% Fat), Kraft Deli Deluxe American Cheese Slices, White Bread, Bologna. Dinner: Mangos, Betty Crocker Scalloped Potatoes, Minh Mini White Meat Chicken Egg Rolls. Snacks/Other: Minh Mini White Meat Chicken Egg Rolls, Betty Crocker Scalloped Potatoes, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Harris Teeter Blueberries, Market Pantry Pretzel Sticks. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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