Weigh In record (no journal entry) for 02 June 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 104.23g | Prot: 220.83g | Carbs: 396.25g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Parmareggio Burro , Despar Confettura Extra di Ciliegia 70%, Forte Pane di Semola di Grano Duro con Lievito Madre, Myprotein Omega 3, Banana Enrico. Lunch: Vivi Verde Coop Marmellata Biologica Albicocca, Milk Milk Pro 35 Vaniglia, Mulino Bianco Pan Bauletto al Grano Duro, Pasticcini, Banana Enrico, Panino con la Carne, Frittura di Pesce. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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