Weigh In record (no journal entry) for 02 June 2023
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.08g | Prot: 72.61g | Carbs: 202.05g.
Breakfast: Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel, Super U Baguette Tradition. Lunch: Cerises Douces, Blanc de Poulet, Lidl Mozzarella Râpée, Carrefour Pain Panini. Dinner: Impérial Crème Pâtissière , Cassegrain Courgettes Cuisinées à la Provençale, Petit Navire Rillettes de Saumon, Navarre Pain Ciabatta. Snacks/Other: Delhaize Mendiants avec Raisins, Lipton Thé Vert aux Pétales de Jasmin. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Housework - 1 hour, Vacuuming - 20 minutes, Teaching - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 11 minutes, Standing - 3 hours, Driving - 45 minutes, Sitting - 2 hours, Reading - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 20 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 3.5 kg a Week
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titi7214's Weight History
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