Weigh In record (no journal entry) for 01 June 2023
|
78.1 kg
Lost so far: 25.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 30.14g | Prot: 66.54g | Carbs: 197.20g.
Breakfast: Lean Cuisine Thai Peanut Chicken. Lunch: Starbucks Matcha Latte (Grande), Great Value Frozen Raspberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Silk True Almond Unsweetened Vanilla, Bananas , Irresistibles Tropical Mix Frozen Fruit, Orgain Organic Protein. Snacks/Other: Tim Hortons Tim Bits. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|