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IF 16-8 day 4 menu hari ini simple tapi mengenyangkan. hehe capcay ala bahan yg tersisa di kulkas + telur orak arik semangat defkal guys
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1241 kcal
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Fat: 43.38g | Prot: 72.84g | Carbs: 137.18g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Bakso Ayam, Solaria Cap Cay. Dinner: Bakso Ayam, Indomart Kripik Singkong Pedas, Rendang, Cap Cay Kuah, Nasi Putih. Snacks/Other: Lumpia Ayam. more...
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Wizy astuty's Weight History
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