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The first time I began a high fat low carb diet it took me 5 weeks to enter ketosis (as determined by blood tests - not urine sticks). The second time it took 3 weeks. The third time it took 10 days. The fourth time it took 3 days. The first time I experienced what I call the plagues. My immune system, no longer suppressed, attacked everything bad in my body. It was a revelation. Things that had been troubling me for years got worse for about three days each and then suddenly got much, much better or disappeared completely. I have experienced something similar to a much, much, much milder degree each time I go back into ketosis. I am doing this because it seems the only way I can lose weight and because it makes me feel awesome after the first harsh hump of getting in. I sincerely believe this diet should be initiated in a supervised in-patient treatment facility, but that is not available to me at this time for a number of reasons so I do the best I can on my own. Anyway, this first day I will be eating as I normally do (badly) to show myself what I am doing when I'm doing poorly. Then tomorrow I will begin the process of entering nutritional ketosis.
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154.2 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Not Applicable.
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3133 kcal
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Fat: 148.30g | Prot: 97.31g | Carbs: 352.84g.
Breakfast: Cherry Tomatoes, Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies, Sonic Sprite (Medium), Sonic All-American Dog, Sonic Tater Tots (Small). Lunch: Breyers All Natural Strawberry Ice Cream, Dairy Queen Oreo Cookies Blizzard (Mini), Dairy Queen T-Brand Taco. Dinner: Braum's 1/3 Lb Cheeseburger, Braum's French Fries (Small). Snacks/Other: Dasani Bottled Water (16.9 oz), Ghirardelli Triple Chocolate Brownies. more...
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