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Sdbai3
Journal
01 Jul 15
Sdbai3's Journal, 01 Jul 15
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HUMP DAAAAAYYYY!
93.0 kg
Lost so far:
28.1 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carbs: 2.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
more...
2438 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (exercise) - 5.5/kph - 38 minutes.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Comments
Awesome!
01 Jul 15 by member:
HCB
Yes it is and look you are down a pound woo hoo
01 Jul 15 by member:
Rockiesfan
Down a pound, over the hump, nice.
01 Jul 15 by member:
jmb3450
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Sdbai3's Weight History
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