Weigh In record (no journal entry) for 01 June 2023
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 37.43g | Prot: 97.19g | Carbs: 238.66g.
Breakfast: Bergamota, Doce Uva Uva Verde. Lunch: Camil Arroz Integral Cozido, Friboi Coração de Alcatra, Legumes Grelhados, Feijão Vermelho. Dinner: Ovo Cozido, Tomates, Vigor Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Cappuccino Tradicional, Leite (Leite Integral), Cuscuz, Ovo (Inteiro). more...
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2517 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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_ggraboski's Weight History
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