Weigh In record (no journal entry) for 01 June 2023
|
67 kg
Lost so far: 11.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 23.55g | Prot: 28.85g | Carbs: 140.82g.
Breakfast: Manzana Verde, Azúcar, Avena, Valley Foods Leche Deslactosada, Guayaba. Lunch: Ensalada de Nopales, Tortilla de Maíz. Dinner: FUD Jamón de Pavo Virginia, Lala Queso Tipo Americano, Pan Blanco. Snacks/Other: Pan Dulce. more...
|
Gaining 0.2 kg a Week
|
|
|