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anorex1ck
Journal
01 Jun 23
anorex1ck's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
52.8 kg
Lost so far:
14.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
367 kcal
Fat: 5.80g | Prot: 9.38g | Carbs: 73.49g.
Breakfast:
Банан, Сахар, Чай, Хлеб, Вермишелевый Суп.
Dinner:
Яблоко, Хлеб, Вермишелевый Суп.
more...
1425 kcal
Exercise:
Circuit Training - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 26 minutes.
more...
Gaining 4.2 kg a Week
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anorex1ck's Weight History
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