Weigh In record (no journal entry) for 01 June 2023
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 17.48g | Prot: 51.24g | Carbs: 46.05g.
Breakfast: Белый Лаваш, Меридиан Форель Слабосолёная, Красная Цена Молоко 1,5%. Lunch: Магуро Тунец в Собственном Соку, Bounty Bounty , Савушкин Продукт Молоко 1,5%. more...
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Losing 1.6 kg a Week
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knopohka2160's Weight History
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