Weigh In record (no journal entry) for 01 June 2023
|
76.2 kg
Lost so far: 26.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 24.18g | Prot: 92.83g | Carbs: 100.29g.
Breakfast: Moser Bauernschinken, Kaffee schwarz, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, REWE Avocado. Lunch: Löwenzahn, Kartoffeln, Lemar Fleischbrühe, Gekochtes Rindfleisch. Dinner: Senf, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Erdbeeren, Gutes Land Joghurt Mild 3,5% Fett. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|