Weigh In record (no journal entry) for 01 June 2023
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61.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 21.36g | Prot: 90.84g | Carbs: 127.82g.
Breakfast: Plátano, Whey Protein. Lunch: Tomate Rojo Ensalada, Gallo Cous-Cous Mediano, Pimientos Verdes, Cebollas, Zumo de Limón, Uvas Pasas. Dinner: Vino Blanco de Mesa, Patatas Fritas, Pimientos de Padrón, Salmonete. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral. more...
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1606 kcal
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Exercise:
GAP - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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