Weigh In record (no journal entry) for 01 June 2023
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89 kg
Lost so far: 13 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 25.70g | Prot: 51.26g | Carbs: 253.86g.
Breakfast: Amul Dark Chocolate, Idli. Lunch: Tea with Milk and Sugar, Idli, Sambar, Steamed Rice. Dinner: Aashirvaad Roti. more...
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Losing 0.1 kg a Week
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Prasant Kumar's Weight History
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