Weigh In record (no journal entry) for 01 June 2023
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75.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 19.64g | Prot: 34.09g | Carbs: 75.82g.
Breakfast: AH Havermout Volkoren , Klein Handjevol Cashewnoten , Gebroken Lijnzaad, AH Gepofte Spelt, AH Magere Franse Kwark, Vlokken, Chiazaad. Lunch: AH Flinterdunne Achterham, AH Rijstwafels Zeezout, Jumbo Smeerbaar met Roomboter. Snacks/Other: Cappuccino, Dolce Gusto Latte Macchiato, Lotus Koffieleutjes (7,8g). more...
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steady weight
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