Weigh In record (no journal entry) for 01 June 2023
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 73.30g | Prot: 110.22g | Carbs: 183.45g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Nutella Nutella. Lunch: Pane Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Dattero, Frittata di Uova, Mela. Snacks/Other: Dattero, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Prozis 100% Whey Hydro Isolate. more...
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Losing 7.7 kg a Week
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Marco Tullio Cicerone's Weight History
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