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Rismagilova09
Journal
31 May 23
Rismagilova09's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
49 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
279 kcal
Fat: 8.88g | Prot: 23.79g | Carbs: 20.64g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%, Bombbar Protein Pancake Banana Cream, Русский Хлеб Хлеб Черный, Сыробогатов Сыр Лёгкий 25%.
more...
1637 kcal
Exercise:
Бег - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Rismagilova09's Weight History
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