Weigh In record (no journal entry) for 01 July 2015
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95.4 kg
Lost so far: 24.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 20.92g | Prot: 44.88g | Carbs: 26.43g.
Breakfast: Солянка, Красные Помидоры, Борщ. Lunch: Котлета Рыбная, Запеченный или Жареный Лосось. more...
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Losing 2.8 kg a Week
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