Weigh In record (no journal entry) for 31 May 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 30.98g | Prot: 115.50g | Carbs: 182.58g.
Breakfast: Vichy Pastille, McEnnedy Plant Protein Jerky. Lunch: Sondey Biscuits au Germe de Blé, Lidl Laitue Iceberg, Deluxe Huile d'avocat, Tomates Cerises, Courgette, Oignons Rouges, Escalope de Poulet. Dinner: Foodspring Whey Protein, Auchan Lait Écrémé, Escalope de Poulet, Auchan Salade Iceberg. Snacks/Other: McEnnedy Beef Jerky Honey BBQ, Nescafé Cappuccino Caramel, Vichy Pastille. more...
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Gaining 0.3 kg a Week
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