Weigh In record (no journal entry) for 31 May 2023
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 52.53g | Prot: 60.97g | Carbs: 213.35g.
Breakfast: Baguette, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel, Brioche. Lunch: Vergers Gourmands Compote de Pomme avec Morceaux, St Michel Galette Moelleuse Pépites Chocolat, Weight Watchers Poulet au Curry et Noix de Coco Riz aux Éclats de Légumes. Dinner: Bjorg Fourrés Chocolat Lait Noisettes, Bonne Maman Gelée de Coings, Rians Faisselle, Pâturages Crème Légère 12%, Beurre, Tomates, Pâtes (Cuites), Oeuf. Snacks/Other: Delhaize Mendiants avec Raisins, Lipton Thé Vert aux Pétales de Jasmin. more...
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2557 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 6 hours and 51 minutes, Resting - 3 hours and 42 minutes, Walking (slow) - 3/kph - 52 minutes, Teaching - 3 hours, Driving - 30 minutes, Sitting - 3 hours, Reading - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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titi7214's Weight History
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