Weigh In record (no journal entry) for 01 July 2015
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 118.53g | Prot: 130.46g | Carbs: 190.19g.
Breakfast: Mulino Bianco Granetti, Salame Secco o Duro, Calvé Maionese, Melone, Uovo (Intero), Coop Latte Parzialmente Scremato Microfiltrato, Mulino Bianco Pancarrè. Lunch: Santa Lucia Mozzarella Light, Risotto alle Zucchine. Dinner: Sauvignon Blanc, Fileni Scaloppine di Pollo ai Funghi, Ciliegie, Coop Scamorza Affumicata, Pane Italiano, Burrata. Snacks/Other: Kinder Pinguì, Pasticcini. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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