Weigh In record (no journal entry) for 31 May 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 155.36g | Prot: 150.45g | Carbs: 478.34g.
Breakfast: Mother Dairy Double Toned Milk, Brown Bread. Lunch: Dal Makhani, Steamed Rice, Vanilla Ice Creams , Shahi Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Arhar Dal, Sundrop Peanut Butter Creamy, Roti, Soft Boiled Egg. more...
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2916 kcal
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Exercise:
Sleeping - 6 hours, Gym - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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SamVirat's Weight History
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