Weigh In record (no journal entry) for 31 May 2023
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56 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.78g | Prot: 38.94g | Carbs: 158.57g.
Breakfast: Siyah Zeytin, Patatesli Yumurta, Muratbey Örgü Peyniri, Ekmek. Dinner: Mantar Sote, Bulgur Pilavı. Snacks/Other: Ceviz, Kuru İncir, Yeşil Erik, Çilek, Nimet Kepekli Galeta, Ceviz, Kuru İncir. more...
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Losing 2.1 kg a Week
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