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Post Workout Meal, Dada Ayam Bakar, Ubi jalar kukus dan sambal
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2640 kcal
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Fat: 94.05g | Prot: 261.39g | Carbs: 179.97g.
Lunch: Daging Babi Panggang, Nasi Putih, Tahu Kukus, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Babi Panggang, Nasi Putih. Snacks/Other: Evolene Isolene Strawberry, Rotiboy Mexican Bun, Alfamart Kacang Telur Medan Premium, Wall's Feast Vanilla, Indomaret Keripik Usus. more...
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2817 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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igedewiradana's Weight History
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