Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hiren.raj
Journal
01 Jul 15
Hiren.raj's Journal, 01 Jul 15
Hiren.raj's Profile
|
< Previous Entry
|
Next Entry >
feeling really really good another 600 grams down
80.4 kg
Lost so far:
4.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
1013 kcal
Fat: 21.34g | Prot: 43.74g | Carbs: 164.78g.
Breakfast:
Latte Coffee, Granny Smith Apples.
Lunch:
Caffe Latte Skim Milk (Large), Lettuce Salad with Assorted Vegetables.
Dinner:
Roti Prata, Cooked Vegetables (Fat Not Added in Cooking).
more...
2286 kcal
Exercise:
Sitting - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hiren.raj's Weight History
View Complete History